WEBINAR: Mindful Stress Management: An Introduction

In an era of escalating individual and societal pressures, understanding the mechanics of stress is essential for well-being. The stressors unique to the work of CPA accountants will be explored. Current research highlights how cognitive patterns and the brain's neurological alarm system— specifically the amygdala—drive the human stress response. Evidence-based mindfulness practices are increasingly recognized as definitive approaches to effective stress management. This lecture will explain the psychological mechanisms behind the restorative power of mindfulness. Additionally the benefits associated with a daily mindfulness practice will be explored.

Learning Objectives By the conclusion of this session, participants will be able to:

 • Understand current statistical data regarding the prevalence and impact of daily stress.

• Differentiate the unique stressors of tax preparers

• Understand the systemic physiological and psychological consequences of chronic, elevated stress

• Differentiate between two primary mind-body mechanisms that activate the stress response

• Formulate a comprehensive operational definition of mindfulness

• Appreciate the evidence-based benefits of establishing a daily mindfulness practice

• Understand the ways in which mindfulness can decrease work related stress for preparers